Blueberry Protein Pancakes

This week I’m bringing a classic. If you watch enough YouTube you already know about this one but I feel I have to add a little fitness and flava twist to it and share it with the world. Pancakes are one of my all-time favourite desserts/breakfasts/snacks, basically, whatever time of day it is I’m down to eat some pancakes. So pancakes that are high in protein, filled with micronutrients and take 5 minutes to cook up, then that’s a dream, right? Well, that is the dream I’m sharing with you all today!

Ingredients:

  • 1 Banana
  • 2 Egg Whites
  • 50g Oats
  • A dash of Cinamon
  • A dash of nutmeg
  • Blueberries

Method:

  1. Add your banana, egg whites, oats, cinnamon and nutmeg into a blender.
  2. Blend until you get a smooth consistency, you need it to be slightly runny if it’s too thick add a dash of milk
  3. Cut your blueberries in half and stir them into the mixture.
  4. Heat a frying pan to a medium heat and add a dash of oil
  5. Once it’s hot, it’s time to get cooking, get fancy with it – show off your pancake flipping skills
  6. Serve and enjoy!

Macros:

Calories (kcal): 365
Carbohydrates (g): 72
Fat (g): 5
Protein (g): 15