About Me

A 23 year old living London life with a passion for all things fitness and food (Flava) related.

Graduate from the University of Birmingham with a degree in Sport, Physical Education and Coaching Science. Now I’m trying to share my knowledge of nutrition and passion for health and fitness with the world.

Having been a student-athlete during my time at University (Basketball and American Football), my training was catered towards improving my performance on the court and the field, this caught me a lot and has shaped who I am as a person. Now I’ll be embarking on a new journey. Trying to become the best version of myself, wherever that may lead me and sharing everything I learn along the way, with all of you.

This is the place to be for workout inspiration, macro-friendly recipe ideas, and general tips about how to navigate the world of fitness.